day | time | instructor | class type | studio |
---|---|---|---|---|
sunday | 9:45 am | Meryl | BootcampThis power packed full body interval style workout combines cardiovascular moves and drills with strength training. Options for all levels! | b |
sunday | 10:15 am | Heidi | Barre PilatesTarget each and every muscle group with dynamic strength moves, isometric holds, and deep muscle work. Core and flexibility exercises complete this workout. | a |
sunday | 11:15 am | Feigy | Israeli DanceThis inspiring fun-filled dance class will leave you feeling sweaty, energetic, and invigorated! | a |
sunday | 11:15 am | Heidi | Yoga FlowStrengthen your mind, body, and soul as you flow through a series of yoga poses, drawing on the breath as your inner source of power. All levels. | c |
monday | 9:30 am | Jenny | Metabolic StrengthImprove your strength and endurance in this full body workout that targets upper body, lower body, and core. | a |
monday | 9:30 pm | Amy | Balls, Bands and more! Interval training to the max! Balls, bands, and other equipment will sculpt your body and build muscle (45 minutes). | b |
monday | 10:30 am | Feigy | Israeli Dance | a |
monday | 10:45 am | Ellen | ZumbaChallenge your core and burn calories while grooving to the beat in this exhilarating dance inspired workout. | b |
monday | 12:30 pm | Jenny | Barre Pilates | a |
tuesday | 9:30 am | Joy | Pilates FusionA mat Pilates workout fused with dance moves. Strengthen your core while working every muscle group. A flexibility segment at the end will leave you feeling refreshed! | b |
tuesday | 10:00 am | Frummy | Power HourYou will never get bored with this powerful workout! Each class will incorporate a different format which will keep you energized and fit! | a |
tuesday | 10:00 am | Rivka | Yoga Flow | c |
tuesday | 10:30 am | Joy | Kick FitPunch and Kick your way to fitness in this martial arts inspired workout. Feel the cardio burn while targeting every muscle group. | b |
tuesday | 11:00 am | Feigy | Israeli Dance | a |
tuesday | 8:00 pm | Sarah | Vinyasa YogaThis class is designed to transition students towards more dynamic yoga. Focus is on fundamental yoga conditioning, strength, and flexibility. All levels. Prior yoga experience is helpful. | c |
tuesday | 8:30 pm | Shayna | Punchbag Kickbox This class combines martial arts techniques with fast paced cardio. Use of the punch bags will build stamina, improve coordination and flexibility, and build lean muscle. | b |
wednesday | 9:30 am | Ariella | Zumba | a |
wednesday | 9:45 am | Henny | Cardio Dance FusionThis fun-filled cardio dance class combines various types of dance for a great workout (45 minutes). | b |
wednesday | 10:30 am | Jenny | PilatesThis mat based class promotes core strength, stability, and flexibility with an emphasis on position and body alignment. | a |
wednesday | 10:30 am | Amy | Total Body ConditioningWork your total body, muscles, and heart with a focus on strength training. You will leave this class feeling strong and powerful! | b |
thursday | 9:30 am | Ellen | 20/20/20This exciting full body workout includes 20 minutes of three fun formats: Zumba, body sculpting and Pilates. | b |
thursday | 10:00 am | Tziri | Embodied Yoga & MeditationThis unique yoga experience focuses on breath, becoming centered throughout every muscle in your body, flow, movement, and breathing. Calming meditation completes this relaxing experience. All levels. | c |
thursday | 10:15 am | Feigy | Israeli Dance | a |
thursday | 10:30 am | Tiffany | Step and SculptBuild strength and burn body fat with this total body workout that combines basic step choreography with weights and your own body weight. | b |
friday | 9:30 am | Ariella | Zumba | b |
friday | 9:45 am | Jenny | Hiit (75 min)This challenging class combines high energy intervals of cardio kickboxing and strengthening exercises for upper and lower body conditioning. | a |
friday | 10:00 am | Devorah | Power YogaYoga flow incorporating strengthening and stretching. | c |
friday | 10:45 am | Frummy | Power Hour | b |
day | time | instructor | class type | studio |
---|---|---|---|---|
sunday | 9:45 am | Meryl | BootcampThis power packed full body interval style workout combines cardiovascular moves and drills with strength training. Options for all levels! | b |
sunday | 10:15 am | Heidi | Barre PilatesTarget each and every muscle group with dynamic strength moves, isometric holds, and deep muscle work. Core and flexibility exercises complete this workout. | a |
sunday | 11:15 am | Feigy | Israeli DanceThis inspiring fun-filled dance class will leave you feeling sweaty, energetic, and invigorated! | a |
sunday | 11:15 am | Heidi | Yoga FlowStrengthen your mind, body, and soul as you flow through a series of yoga poses, drawing on the breath as your inner source of power. All levels. | c |
monday | 9:30 am | Jenny | Metabolic StrengthImprove your strength and endurance in this full body workout that targets upper body, lower body, and core. | a |
monday | 9:30 pm | Amy | Balls, Bands and more! Interval training to the max! Balls, bands, and other equipment will sculpt your body and build muscle (45 minutes). | b |
monday | 10:30 am | Feigy | Israeli Dance | a |
monday | 10:45 am | Ellen | ZumbaChallenge your core and burn calories while grooving to the beat in this exhilarating dance inspired workout. | b |
monday | 12:30 pm | Jenny | Barre Pilates | a |
tuesday | 9:30 am | Joy | Pilates FusionA mat Pilates workout fused with dance moves. Strengthen your core while working every muscle group. A flexibility segment at the end will leave you feeling refreshed! | b |
tuesday | 10:00 am | Frummy | Power HourYou will never get bored with this powerful workout! Each class will incorporate a different format which will keep you energized and fit! | a |
tuesday | 10:00 am | Rivka | Yoga Flow | c |
tuesday | 10:30 am | Joy | Kick FitPunch and Kick your way to fitness in this martial arts inspired workout. Feel the cardio burn while targeting every muscle group. | b |
tuesday | 11:00 am | Feigy | Israeli Dance | a |
tuesday | 8:00 pm | Sarah | Vinyasa YogaThis class is designed to transition students towards more dynamic yoga. Focus is on fundamental yoga conditioning, strength, and flexibility. All levels. Prior yoga experience is helpful. | c |
tuesday | 8:30 pm | Shayna | Punchbag Kickbox This class combines martial arts techniques with fast paced cardio. Use of the punch bags will build stamina, improve coordination and flexibility, and build lean muscle. | b |
wednesday | 9:30 am | Ariella | Zumba | a |
wednesday | 9:45 am | Henny | Cardio Dance FusionThis fun-filled cardio dance class combines various types of dance for a great workout (45 minutes). | b |
wednesday | 10:30 am | Jenny | PilatesThis mat based class promotes core strength, stability, and flexibility with an emphasis on position and body alignment. | a |
wednesday | 10:30 am | Amy | Total Body ConditioningWork your total body, muscles, and heart with a focus on strength training. You will leave this class feeling strong and powerful! | b |
thursday | 9:30 am | Ellen | 20/20/20This exciting full body workout includes 20 minutes of three fun formats: Zumba, body sculpting and Pilates. | b |
thursday | 10:00 am | Tziri | Embodied Yoga & MeditationThis unique yoga experience focuses on breath, becoming centered throughout every muscle in your body, flow, movement, and breathing. Calming meditation completes this relaxing experience. All levels. | c |
thursday | 10:15 am | Feigy | Israeli Dance | a |
thursday | 10:30 am | Tiffany | Step and SculptBuild strength and burn body fat with this total body workout that combines basic step choreography with weights and your own body weight. | b |
friday | 9:30 am | Ariella | Zumba | b |
friday | 9:45 am | Jenny | Hiit (75 min)This challenging class combines high energy intervals of cardio kickboxing and strengthening exercises for upper and lower body conditioning. | a |
friday | 10:00 am | Devorah | Power YogaYoga flow incorporating strengthening and stretching. | c |
friday | 10:45 am | Frummy | Power Hour | b |